Our Programs
From quick relief to complete transformation — find the program that fits your goals and schedule.
Your 14-Day Desk Reset
The original program that started it all. A complete system to reverse your desk job damage, eliminate pain, and build l...
$47
$97
"After 14 days, my chronic neck pain that I'd had for 3 years was reduced by 70%...."
— Sarah K.
3-Day Emergency Reset
Immediate relief for desk pain. Perfect for trying the method before committing to the full program....
Free
7-Day Targeted Deep Dive
Intensive program specifically targeting neck and shoulder issues. Perfect after completing Foundation 14 or for those w...
$37
7-Day Lumbar Recovery
Specialized program for lower back pain, hip tightness, and seated posture issues. Transform your relationship with sitt...
$37
21-Day Elite Protocol
The comprehensive program for high-performers. Combines physical optimization with stress management, energy enhancement...
$147
$297
"As a CEO, I don't have time for hour-long workouts. This 15-minute daily practic..."
— Michael T.
Ongoing Membership
Unlimited access to all programs, new monthly content, daily 5-minute routines, and exclusive community. Your continuous...
$19
/monthTeam Programs
Bring The Sui Method to your entire organization. Reduce workplace injuries, boost productivity, and show your team you ...
Contact for pricing
Become a Coach
Here's a quick guide to finding your perfect fit.
→ Foundation 14
Start here. Our flagship program covers all the basics and builds lasting habits.
→ Deep Dive Programs
Target your problem area with specialized 7-day intensives.
→ Daily Reset Membership
Access everything plus new content, community, and live sessions.
Reduce workplace injuries, boost productivity, and show your team you care about their wellbeing.