The 3-step system that eliminates pain, restores energy, and unlocks peak performance — in just 5 minutes a day.
10,000+
Professionals Transformed
40-60%
Average Pain Reduction
4.9/5
Customer Rating
5 min
Daily Commitment
The Problem
8+ hours of sitting creates chronic tension patterns that lead to pain, fatigue, and decreased performance. Generic stretching doesn't work because it doesn't address the root cause.
80%
of desk workers experience back or neck pain
54%
report decreased productivity due to discomfort
12hrs
average daily screen time for professionals
The Solution
A science-backed 3-step system designed specifically for busy professionals. Each daily session follows the S.U.I. framework for lasting results.
Activate & Strengthen
Wake up dormant muscles and create a stable foundation. This reverses the weakness patterns from prolonged sitting.
Release & Reset
Release accumulated tension and reset your nervous system. This addresses both physical tightness and stress.
Integrate & Sustain
Build lasting habits with micro-adjustments and triggers. This ensures your results stick beyond the program.
Personalized For You
Not all desk pain is created equal. Our quiz identifies your unique tension patterns and customizes your program accordingly.
Forward head, rounded shoulders, chin poke position
Always on the edge of your seat, hip flexors screaming
One leg always crossed, creating pelvis imbalance
Tension from stress, jaw clenched, shoulders at ears
Tech neck champion, thumbs aching from device use
Real Results
"After 14 days, my chronic neck pain that I'd had for 3 years was reduced by 70%. I can't believe something this simple worked."
Sarah K.
Product Manager, Google
70% pain reduction
"As a CEO, I don't have time for hour-long workouts. This 15-minute daily practice transformed my energy and eliminated my back pain."
Michael T.
CEO, Tech Startup
Complete transformation
"I was skeptical at first, but by Day 5 I was already feeling the difference. Now I recommend it to my entire team."
Jennifer L.
VP Engineering, Stripe
Team-wide adoption
Get Started
Try Free
3-day emergency reset
$0
Best Value
Complete 14-day transformation
$47
$97
Ongoing
All-access membership
$19
/month
100% Satisfaction Guarantee — Love it or get your money back
Questions?
Join 10,000+ professionals who've eliminated their desk pain and unlocked their peak performance.